Yoga Nidra is a transformational practice that creates freedom and wellbeing through a complete nourishment of the senses.
It is an ancient yogic practice that is both a mind-body therapy and a systematic form of guided meditation that induces the ultimate deep relaxation and healing.
This healing practice allows you to step into the internal dimensions of your consciousness.
It is often called yogic sleep, as it is said 45 minutes of yoga nidra is the equivalent of 4 hours sleep, and yet it is so much more than just relaxation, it is actually a process of awakening to your true nature.
A sankalpa is an intention, a positive resolution, a heartfelt wish for yourself or for others, something you would like to draw into your life. The use of sankalpa in the yoga nidra session is very powerful.
In the yoga nidra state, the mind is exceptionally receptive, so we state a sankalpa which is impressed on the subconscious mind when it is receptive and sensitive to autosuggestion.
It should be stated in the present tense as though it has already manifested in your life. It can be a simple yet powerful statement such as “I am happy”.
Try it and see what magic unfolds…