The Little Yogini’s
Born out of a desire to help people find more happiness, love and laughter by sharing ancient practices, The Little Yogini’s offer wellbeing experiences for adults & kids that combine yoga, meditation, yoga nidra relaxation, massage, reiki, readings… with the aim to nourish you on all levels of your being: physical, mental, emotional and beyond.
Your own wellbeing is so important – it helps you, and those around you, to have a happier, healthier and more fulfilling life experience. Treating you as a whole, each session will help you to transform, release and embody your true creative and free-spirited nature, allowing you to have fun even in the face of adversity.
I work with adults, teenagers and children to help heal, empower and strengthen. There are so many benefits to taking responsibility for your life and towards sustainable healing. Discover stillness within and create space and freedom to love your life. Learn to breathe… learn to release… learn to be…
Welcome to my world of wellbeing, yoga, graphic design and events.
I enjoy spending my time being creative and creating experiences for others. So I’m either working as a graphic designer, creating events or teaching and sharing yoga, meditation, relaxation, reiki… wellbeing.
I came to yoga initially to help manage a stressful life – crazy work hours with an intense home life, there was very little time for space, to decompress, to be me… until those moments lying on my mat in shavasana when I could let go and let be.
So I found space.
During many years working and playing with different practices and prana, the life-force or energy, that animates us, I started to find connection and this is what I keep returning to. It has helped me through times of stress, grief, anxiety… allowing me to breathe again. I found freedom.
This is what I would like to share. These practices that have been passed down from ancient traditions and cultures that help to make life more enjoyable. When I see the freedom they bring to those who practice, I understand this purpose.
As part of a desire to create better life experiences and sharing what I know, I also like to help people in the wellbeing world using my knowledge of graphic design to promote their businesses through graphics, web design or creating events.
Helping you to help yourself, but also… helping you to help others.
I have a BA(Hons) in Media & Design with a successful career in Graphic Design since 1992.
I studied at Nature Care College in Sydney in 2005 where I achieved the Advanced Diploma in Yoga Teacher Training. This in-depth study of the tradition covered asanas (postures), pranayama (breath), dhyana (meditation), relaxation, yoga nidra, restorative yoga, yoga for special needs, yogic philosophy, anatomy & physiology and the principles of Ayurveda.
I enhanced my yoga training further becoming a qualified Childrens Yoga Teacher in 2007 teaching in schools both in Australia and the UK.
In 2017 I completed a Certificate in Fertility Yoga.
I have been a qualified massage therapist since 2007 holding an Advanced Diploma in Remedial Massage and a Certificate in Ayurvedic Massage and Therapies.
I have been a reiki healer since 1999 providing pure reiki sessions or in combination with massage, yoga or healings.
I also have experience and certified training in Chinese Medicine & Meridians, Energetic and Spiritual Healing.
Breathe… meditate… experience… relax… be…
Click on the sessions below to discover how to work with me. Sessions can be experienced face-to-face or online through Zoom, Skype or FaceTime.
Yoga Nidra… the ultimate relaxation
Yoga Nidra is a transformational practice that creates freedom and wellbeing through a complete nourishment of the senses.
It is an ancient yogic practice that is both a mind-body therapy and a systematic form of guided meditation that induces the ultimate deep relaxation and healing.
This healing practice allows you to step into the internal dimensions of your consciousness.
It is often called yogic sleep, as it is said 45 minutes of yoga nidra is the equivalent of 4 hours sleep, and yet it is so much more than just relaxation, it is actually a process of awakening to your true nature.
A sankalpa is an intention, a positive resolution, a heartfelt wish for yourself or for others, something you would like to draw into your life. The use of sankalpa in the yoga nidra session is very powerful.
In the yoga nidra state, the mind is exceptionally receptive, so we state a sankalpa which is impressed on the subconscious mind when it is receptive and sensitive to autosuggestion.
It should be stated in the present tense as though it has already manifested in your life. It can be a simple yet powerful statement such as “I am happy”.
Try it and see what magic unfolds…
Some benefits of your wellbeing practice…
Some of the many physical, mental and emotional benefits of a regular wellbeing practice include:
- De-stresses the mind and body
- Quietens the mind and creates stillness
- Calms the emotions
- Releases tensions and worries
- Induces rest, relaxation & recuperation
- Improves flexibility & co-ordination
- Builds strong muscles
- Improves posture
- Nourishes the spine
- Strengthens bones & improves joint health
- Oxygenates the blood
- Drains the lymph
- Boosts the immune system
- Improves memory
- Detoxes the mind & body
These therapeutic practices can help with many issues or challenges that are part of our life experience including:
- Back pain
- Digestive disorders
- Grief & loss
- High Blood Pressure
- Mental Health
“Seek the wisdom of the ages, but see the world through the eyes of a child”
Feeling the love…
Julie is a kind and thoughtful yoga teacher. she has great focus on alignment and I always feel supported and safe in her experienced hands. She has depth of knowledge and understands the spiritual aspects of yoga. I highly recommend her classes.
Thank you for holding my soul in your hands and helping me on my journey towards the light.
Julie is so insightful. Her goddess therapy is a valuable opportunity to reflect and learn. I always come away with new focus and energy. Julie guides and interprets so that I discover new ways to view my situation.