It’s gooooood…

Some of the many physical, mental and emotional benefits of yoga include:

• Improves flexibility & co-ordination
• Builds strong muscles
• Improves posture & nourishes the spine
• Strengthens bones & improves joint health
• Oxygenates the blood & drains the lymph
• Boosts the immune system & improves memory
• Detoxes & de-stresses the mind and body

Yoga & Meditation Therapy

As a therapeutic practice yoga can help with many issues including:

• ADHD
• Anxiety
• Arthritis
• Asthma
• Back pain
• Depression
• Digestive disorders
• Fertility
• High Blood Pressure
• Hypermobility
• Menopause
• Osteoporosis
• Stress